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Human moderators who give final review and sign off. Security, consistency, and quality checking. ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: #5.2.1 telepace studio full
If your child would like to receive a coloring cookbook full of healthy, kid-tested snack recipes, call 80 or visit /primarycare.Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. Kids can carry it around the house, in the car, and to the park.
Make gradual changes: add water to your child’s juice, a little more each time, until they are basically drinking water…then switch to water. Juice might as well be soda: the less kids drink, the better. Kids usually only drink what you buy – so don’t buy it. ĝrink more water and low-fat milk instead of soda and chocolate milk. ğor each glass or can of a sugared beverage that children consume per day, they increase their chance of becoming obese by 60%. #5.2.1 telepace studio how to
Play a sport: Kids learn life skills from sports – how to be a ‘team player,’ discipline, goal-setting, confidence, etc. Go places: Take kids to places where they can run around – the park, camping, hiking, outdoor malls, and running trails. Make it fun: Kids won’t do something they don’t enjoy. Get outside: It’s hard to ‘sit around’ for long when you’re out of the house. Add it up: for example, 20 minutes riding the bike + 10 minutes walking to the park + 30 minutes swimming = 60 minutes. ěenefits of exercise for kids: better sleep strong heart, muscles & bones weight control decreased risk of developing type 2 diabetes better able to handle emotional and physical challenges improved self-esteem & academic performance. Number of ‘junk food’ ads aired during 4 hours of Saturday Morning cartoons: 202Ĭhildren need to get at least an hour or more of physical activity each day. #5.2.1 telepace studio tv
Watching 10 or more hours of TV per week has been shown to negatively affect academic achievement. 
Ěmerican kids spend an average of 4 hrs/day (28 hrs/wk) in front of a screen. Avoid screen time for children under the age of 2. Grow it: Studies show that kids eat more fruits/veggies when the produce is home-grown.Ĭhildren over the age of two should spend less than two hours each day watching television, on a computer, or playing video games. It can take 7-10 ‘tries’ before a kid becomes comfortable with a new food. Try it…again: Kids don’t like unfamiliar things. Stock the freezer with frozen veggies: 4-5 minutes microwaving in a covered dish will ‘steam’ them perfectly. Stock the fridge with small bags of cut-up fruits and veggies, then grab & go. Choose it: Encourage picky kids by letting them choose which veggies to serve at meals. Show it: Keep a bowl of fresh fruits on the counter. The 5-2-1-0 program is a daily guide that focuses on the following:Ĭhildren (and adults) should eat 5 or more servings of fruits and vegetables each day. Supported by the American Academy of Pediatrics, the Let’s Go! 5-2-1-0 Healthy Kids Plan is easy for children to learn and fun for families to practice together. Sarah Petersen, M.D., pediatrician for University of Utah Healthcare talks about the Let’s Go! 5-2-1-0 Healthy Kids Plan.
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